Intermediate & Beyond Pole

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Intermediate & Beyond Pole

For folks who are confident with their  inversions, and basic up-the-pole poses and transitions. For people who'd like to learn combos, and improve their strength at a higher intensity.

Pre-requisites: Crucifix, leg hangs (working on them even if you aren't 100% in them yet!)

FAQ's

FAQ’s

  • Absolutely! We believe progress comes from learning from as many people as you can, and as long as you can climb, invert and leg hang you’ll fit right in!

  • These sessions focus on refining technique, building strength and stamina, and mastering more complicated tricks and combos. You’ll work on inverted tricks, aerial transitions, and progressions at your level. Expect a challenging conditioning followed by fun shapes and a place to push your limits!

  • Our max capacity is 12 people (2 per pole), so there is always time to refine your techniques and build up your repertoire!